Sunday is typically my day to recharge and reset for the new week. Honestly, I do very little, instead embracing the notion that Sunday ought to be a day of rest.
I set aside some time early in the day to do laundry, maybe to make a couple of things to eat for quick lunches and do a few small things that make the work week easier.
The focus of the day is usually self care and mental wellness.
Given how tired I have been all week long, today couldn’t have come quick enough. I am not ashamed to say that I am relieved for this day.
Wherever you are and whatever you do, listen to your body. Take a break. Step off the treadmill. Whatever you call it, embrace the fine art of rejuvenation so you’re ready to face whatever stress this coming week throws your way.
Saturday and Sunday are my “ME” days!!! I always make time to draw, photograph and if the weather is good go for a long walk that ends at the local bar to relax!!! Yes, I do adult things like laundry and grocery shopping, but since I am always up before sunrise, I can do that and still have a full day of me!!!
That’s awesome! You sound like me! I personally think that chores that better my life are a form of self care.
In my world, Saturday is Adventure Day and I protect that with every fiber of my being.