Sunday is typically my day to recharge and reset for the new week. Honestly, I do very little, instead embracing the notion that Sunday ought to be a day of rest.

I set aside some time early in the day to do laundry, maybe to make a couple of things to eat for quick lunches and do a few small things that make the work week easier.

The focus of the day is usually self care and mental wellness.

Given how tired I have been all week long, today couldn’t have come quick enough. I am not ashamed to say that I am relieved for this day.

Wherever you are and whatever you do, listen to your body. Take a break. Step off the treadmill. Whatever you call it, embrace the fine art of rejuvenation so you’re ready to face whatever stress this coming week throws your way.