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Happy Monday, friends! Make it a good one!

Thoughts On Slowing Down

Thoughts on slowing down have created a pattern this week in between work and naps.

When I was a kid, if you went to the doctor for something like bronchitis, you would get an antibiotic and orders to take it easy. Plenty of rest, fluids and something nutritious were the most common orders. 

Today, they call in a prescription for a Z Pack and some Prednisone and send you on your way. Maybe they think I’m old enough to know I should be resting and drinking lots of water but I’m not so sure. After all, prednisone, meant to help relieve inflammation, is a steroid that will wire you up so badly you wonder if you’ll ever sleep again. 

It provides artificial energy that makes it hard to rest. A couple of nights this week, I went to bed so exhausted I could hardly hold a toothbrush. Yet, the moment my head hit the pillow, Prednisone Brain would say “hey, you wanna do some jumping jacks? Let’s clean the house! Maybe I’ll just lie here and vibrate for a while!”

Nope: Rest didn’t come easy at all even though that’s the one thing I desperately needed. 

On Friday after work, the house was quiet and dark thanks to a bad storm and power outage. So Scout and I laid down for a little nap. I didn’t set an alarm and ended up sleeping about three hours. The only reason I woke up is that my phone kept buzzing. The rest of the world was going on about its own pace, texting and facebooking, emailing and calling while my body enjoyed a well deserved slumber. 

I got up, fed the cat and went back to bed only to sleep through the night as though I hadn’t slept in weeks. 

Glorious rest is so important to a body. 

I awoke Saturday to the sound of generators all around. Still no power. Drats!

But I spent my morning enjoying the slowness. It was too dark yet to get up and do anything. With a well, there’s no running water when the power is out so I couldn’t clean or do anything useful. No television meant no noise in the house. A desire to preserve my cell phone battery left me alone with my thoughts. 

Those thoughts wandered back a lot of years to when I was a child enduring power outages that, back then, might have lasted for hours or for days. I remember evenings sitting on the porch in good weather and gathered around lanterns in the poor weather months. 

When I was real young, those were kerosense lanterns that eventually gave way to battery operated. Now we have some with rechargeable batteries and led lights that illuminate the room and even charge your phone. 

As a kid, I remember snack foods and board games, grown up conversation and toys and books. 

Life slowed down – if only for a little while. It was a license to break routine and to embrace a quieter side of life that our ancestors knew simply as the way it was. 

Now, whole house generators make the transition so smooth some folks might need reminding they don’t have power. There’s no need to break up with our tv, air fryers, and Facebook because there’s a back up to insure no one is even inconvenienced. 

A small generator here requires manual start and is gas operated. We don’t run it all the time but instead focus on just keeping food cold by running it a few hours at a time. I keep my devices charged, including a couple of portable chargers for my phone. 

This isn’t Little House On The Prairie after all. 

Yet, I rather enjoy being able to unplug, disconnect, disengage and live the slower life. Of course, it was well timed given that I really do need the rest this weekend. 

I don’t know. Maybe I’m crazy but when your body is sick, it’s telling you to slow down. When the power goes out, it’s an opportunity to relax and enjoy something outside the machine of our routine. 

Are we all so busy and important that we can’t have a break? Is it so important that it makes sense to  keep propelling ourselves through the world going this way and that, determined to keep doing what we do? 

Prednisone brain wants me to do jumping jacks. I think I’ll settle for a nap!

After The Storm

After a near catastrophic drought here in southern Ohio, Mother Nature unleashed a harsh storm on us yesterday. Heavy rainfall, unceasing winds and tornadoes ripped through the region but not in any consistent way.

As I sat in the dark last night, listening to the wind pick up and the rain beat down even harder against the windows, a Homecoming Queen was crowned just ten miles out the road. I’m glad the kids got to enjoy this much anticipated bit of fun.

The power is still out but the air and sky are calm right now. I’m still fighting bronchitis so I’m glad for the excuse to lallygag in bed until it’s lighter in the house. But I did step outside for a minute to photograph the sunrise.

The sunrise after a storm is always the most beautiful in my mind.

Rose Kennedy once said “Birds sing after a storm; why shouldn’t people feel as free to delight in. Whatever sunlight remains to them?”

Never forget to look for those rays of sunshine, especially after the worst storms.

Small Army

It has required something close to a small army of tiny super heroes to get me through this week but we are finally here. Friday is always a sweet reward but it is especially welcome today. I did a little too much yesterday and anticipate a quiet weekend of naps and recuperation from this nasty bronchitis.

Gentle is the word I seek right now for more reasons than I can say here.

Be gentle with yourself if that’s what you need. Go forth into the world and adventure with enthusiasm if that works for you. And if you can, attack the world with the confidence of a four year old costumed as their favorite super hero!

By the way, this little Lego army is on a shelf in the bedroom of my Pittsburgh friend’s son. He’s away at college but has left in his wake an impressive collection of complex Lego creations. Still, these little guys were my favorite!

Have a great Friday, friends!

Yellow Bicycle Canteen

It’s called Yellow Bicycle Canteen and it was one of so many fun discoveries we made on foot in Philadelphia. We were immediately charmed by the curb appeal. The pops of yellow, sweet cafe tables and nifty signage were enough to pull us right through the door.

Guys, they specialize in vegetarian food! It was such a delightful, heart warming experience to walk into a restaurant and have an entire menu of food just for me!

Plus, every menu item can be made vegan with just a few swaps or omissions. This is the sort of thing you mostly find in cities. Given how many dietary needs have become mainstream, it’s shockingly difficult to eat in a restaurant in this country if you are gluten free or plant based.

Where I live, most restaurants cook green beans in pork and add beef to vegetable soup. Some restaurants offer a black bean burger or pizzas you can customize but I almost feel like many places don’t want my business.

But I digress. This place is incredible because you can get soups, wraps, and all kinds of fun sounding dishes. We were there for breakfast so I indulged in something called Y.B. Cheesy, a bagel with two eggs, American cheese and some kind of herb cream cheese spread.

We took our sandwiches across the street to sit in a quiet courtyard and enjoy our sandwiches and lemony Italian sodas.

They are not at all skimpy on the ingredients – it all was high quality and well worth the $7 price tag.

Small businesses are the backbone of our nation and our neighborhoods. These are the folks who are working to provide services and products and food that appeal to you and your sensibilities rather than the lowest common denominator that the chain stores and restaurants focus on.

If you’re walking down the street and spot a little cafe or cute store, do more than window shop if it can. Go in, see what they have and maybe spend a little cash with them. That’s how we get to keep these special places.

My only regret about this cafe is that we only got to go for one meal. Want to see their fabulous menu? Click here.

Philadelphia Dragons

It’s the kind of thing a road tripper lives for and it was a fabulous surprise during our last morning walk through Philadelphia. It’s a sculpture of a dragon and one of four that guard a parking lot just a block or so down from Chinatown’s Friendship Arch.

Isn’t it fabulous?

All of the dragons are similar and all are elevated on poles making them feel larger than life. They are the creation of artist Ward Eiker in 2009. I read that each of these copper pieces weighs about 1,500 pounds and they cost about $75,000 to create.

The results are impressive and it’s worth noting that we stood there admiring them like a couple of fan girls! Go see them for yourselves at 815 Arch Street, Philadelphia.