Sunday Regrets

In my world, weekdays are for work, weeknights are for home, Saturdays are for adventure and Sunday is for home. I find this a nice balance and one where I get a powerful mix of rest and chores at home with something fun to do on the weekend.

That has not been the mix lately. Last week left me so busy and sick of the world that I actually took a nap on Friday after work. A nap!

This is not who I am.

So yesterday, after lecturing all do you dear readers about the importance of getting out in the world for adventures, I did the unexpected.

I stayed home.

It was nice to sleep in, rest the knee, fix a good dinner, do a few chores, and finish the book I was reading. I even had two meals on the porch! All the same, I was super annoyed to squander what was a great road trip day.

Oh, the fun I could have had!

I’ve been jonesing for a trip to the big antique mall at Springfield and a morning roaming around Yellow Springs. A day roaming downtown Marietta is always fun and a boxed lunch on the Valley Gem would be delightful. I’ve been wanting to visit Hawthorne Hill in Dayton. That was the home of Orville Wright and it’s open for tours. It was a little warm for a hike but I could have managed.

I’m still babying the knee a little so rest is good but a gal can dream.

Sigh.

The good news is that I got some rest and saved my money for adventures ahead. There’s fun on the calendar next weekend and I have plans for my annual October vacation. I’ll need my energy and money for all of that!

How did you spend your Saturday?

Around Here

Around here, mindfulness is the word as I try to slow things down, soften the edges of my own life, and remove myself from places where I do not belong. 

Around here, I’m holding onto my post vacation haze as best as I can and am working to follow through on my promises to eat better and enjoy more quiet time doing what pleases me.  Reading a book in bed has never been a bad idea.

It feels like fall right now and I’m loving every minute of it even though the forecast is for upper eighties next week. I’ll live in this moment and take my meals on the back porch. This weekend I made a hearty soup and began planning for more new-to-me soup recipes. Any dish that starts with onion, celery and carrots in a big pot is fine by me. 

Around here, I am suffering the consequences of reinjuring a knee that had been healing. This time, though, I’m taking it more seriously since the doctor has been more plain and scary with his language. I turned down a hike this weekend because a trip to the grocery store Friday night had left it too inflamed and angry to be out in the woods. 

Although, natural ground is quite pleasing as opposed to the harsh concrete and pavement that covers so much of our “civilized” world. What does that impulse to build and pave over everything that is natural say about our choices as humans? 

Around here, I’m making a conscious effort to leave the tv off and the smartphone out of reach. I watch very little tv but tend to turn it on for noise. I have been listening to more podcasts and music lately and have been reading more books. I have been better able to focus on what’s in front of me which is no small accomplishment in a world of constant distraction.

Around here, I’m enjoying more porch meals which are always accompanied by a show. An orchestra comprised of all the best things found in nature make an amazing sound track for even the simplest meal. I wish more people understood the beauty in being quiet in nature. The buzz of a hummingbird’s wings as it hovers over a flower, the constant thrum of locusts, chirps of crickets, the occasional tree frog, and coo of the Mourning Dove are just a few of my favorite sounds. Even the rustle of breeze through changing leaves sounds remarkable when you allow yourself to enjoy such small pleasures. 

Around here, it’s the start of another week. More busy days, more dr appointments, more meals to cook, and more meetings are the sort of toil sure to keep the week moving forward. I hope to squeeze in plenty of porch meals, reading time and other things that bring joy to my days. 

Around here, I recognize that this won’t just happen. I have to make it all happen so that around here is a place I really want to be. 

Get Outside Today

Welcome to Saturday. It’s going to be 64 degrees and sunny here in southern Ohio so I’m going to take full advantage and go outside. November can be a volatile month although it has been mild so far. Best take advantage of the good weather while we can before it turns cooler and rainy.

It has been so mild thus far that I still haven’t turned on my heat or switched to the flannel sheets. The lovely thing about being a hearty Ohio girl is that we don’t require heat or jackets until it at least dips well below freezing. 

The day will come soon though.

Meanwhile, this marks the start of my staycation. I intended to have a solid week of rest and hanging out to do some yard work and organizing. I intended to take some day trips and simply do as I please. I need to focus on supporting my own mental and physical health. Those plans have gone out the window and my week will mostly be comprised of obligations rather than anything I actually want to do. So much for rest and wellness. 

It’’s important to take advantage of the free time I have and strike while the iron is hot! Don’t worry – I’ll sneak in some kind of adventure in between the other stuff! 

Wherever you are, I hope you are able to get outside today. Fresh air cleanses the lungs, mind and spirit. Exercise is good for all those things too. As always, be happy and well. Nature is a wonderful place to do those things and to gain perspective on the world around you.

This Weekend

This weekend will be one of forced rest. I hurt my ankle earlier this week and ended up making an unscheduled trip to the chiropractor yesterday. While I can walk on it, it has some issues and I’ll be spending most of this weekend with that leg  elevated. 

So, I did what any rational book hoarder would do and popped into Wheatberry Books to pick up a page turner of a book to help me through my convalescence. Mind you, I could be crushed under the weight of my to be read pile but I didn’t have this book and that’s an important distinction.

I needed this book. 

I was dying to get out of the car and walk around Yoctangee Park. I yearned to soak in the Autumn colors and walk through the leaves but didn’t trust myself to walk far. So I had a car picnic and enjoyed the view.

Today I’ll make a little veggie tray for snacking, use up some stray potatoes in a soup, and spend the day with my feet kicked up and a book in hand. If I’m lucky, Scout will curl up next to me to make sure I don’t get lonely. 

He’s an attentive little caregiver.

Happy Saturday, friends! Stay home and be cosy or go forth and adventure. Whatever you do, enjoy your day!

Thoughts On Slowing Down

Thoughts on slowing down have created a pattern this week in between work and naps.

When I was a kid, if you went to the doctor for something like bronchitis, you would get an antibiotic and orders to take it easy. Plenty of rest, fluids and something nutritious were the most common orders. 

Today, they call in a prescription for a Z Pack and some Prednisone and send you on your way. Maybe they think I’m old enough to know I should be resting and drinking lots of water but I’m not so sure. After all, prednisone, meant to help relieve inflammation, is a steroid that will wire you up so badly you wonder if you’ll ever sleep again. 

It provides artificial energy that makes it hard to rest. A couple of nights this week, I went to bed so exhausted I could hardly hold a toothbrush. Yet, the moment my head hit the pillow, Prednisone Brain would say “hey, you wanna do some jumping jacks? Let’s clean the house! Maybe I’ll just lie here and vibrate for a while!”

Nope: Rest didn’t come easy at all even though that’s the one thing I desperately needed. 

On Friday after work, the house was quiet and dark thanks to a bad storm and power outage. So Scout and I laid down for a little nap. I didn’t set an alarm and ended up sleeping about three hours. The only reason I woke up is that my phone kept buzzing. The rest of the world was going on about its own pace, texting and facebooking, emailing and calling while my body enjoyed a well deserved slumber. 

I got up, fed the cat and went back to bed only to sleep through the night as though I hadn’t slept in weeks. 

Glorious rest is so important to a body. 

I awoke Saturday to the sound of generators all around. Still no power. Drats!

But I spent my morning enjoying the slowness. It was too dark yet to get up and do anything. With a well, there’s no running water when the power is out so I couldn’t clean or do anything useful. No television meant no noise in the house. A desire to preserve my cell phone battery left me alone with my thoughts. 

Those thoughts wandered back a lot of years to when I was a child enduring power outages that, back then, might have lasted for hours or for days. I remember evenings sitting on the porch in good weather and gathered around lanterns in the poor weather months. 

When I was real young, those were kerosense lanterns that eventually gave way to battery operated. Now we have some with rechargeable batteries and led lights that illuminate the room and even charge your phone. 

As a kid, I remember snack foods and board games, grown up conversation and toys and books. 

Life slowed down – if only for a little while. It was a license to break routine and to embrace a quieter side of life that our ancestors knew simply as the way it was. 

Now, whole house generators make the transition so smooth some folks might need reminding they don’t have power. There’s no need to break up with our tv, air fryers, and Facebook because there’s a back up to insure no one is even inconvenienced. 

A small generator here requires manual start and is gas operated. We don’t run it all the time but instead focus on just keeping food cold by running it a few hours at a time. I keep my devices charged, including a couple of portable chargers for my phone. 

This isn’t Little House On The Prairie after all. 

Yet, I rather enjoy being able to unplug, disconnect, disengage and live the slower life. Of course, it was well timed given that I really do need the rest this weekend. 

I don’t know. Maybe I’m crazy but when your body is sick, it’s telling you to slow down. When the power goes out, it’s an opportunity to relax and enjoy something outside the machine of our routine. 

Are we all so busy and important that we can’t have a break? Is it so important that it makes sense to  keep propelling ourselves through the world going this way and that, determined to keep doing what we do? 

Prednisone brain wants me to do jumping jacks. I think I’ll settle for a nap!

The Ups and Downs Of Monthly Themes

Life has felt very full for the last year so I recently have begun setting a theme for each month and building some goals around that theme. The idea is to focus on a few related projects and actually get something done rather than have a long to-do list with little actually finished.

It started in August when the theme was built around whether or not to keep or trade in my old car. After weighing the evidence, I ultimately traded in the nerdmobile and have been happily zipping around, living with that decision in a new car I’m calling White Lightning.

The September theme has been far more complex as it has dealt with getting my health in order. The most important part of this has been some doctor appointments as well as researching what a new and improved anti inflammatory diet needs to look like. My sluggish thyroid is chugging along with help from a prescription medicine but I think a holistic approach to health and wellness will be the only route to actually feeling good since I’m feeling cruddy even though the labs are fine. 

The thyroid is a notorious pain to adjust. I know people who say they have felt great for twenty years and others who say they’ve spent twenty years struggling with exhaustion and weight gain. These last three years have been pretty awful and I hope to not continue struggling forever. 

Despite my best laid plans for a road to better health, I managed to pick up bronchitis somewhere along the way. I wrote this missive from what feels like my death bed even though I’m sure the sack full of medicine I brought home will pull me out of it soon. 

I tell you all of this, not for pity, but to use myself as an example. 

An example of what, I’m not yet sure! Ha! 

We plan and work so hard to do the right thing, to take care of ourselves and to accomplish our goals but there are times that it feels like we just can’t get ahead. It sucks, it really does.

But imagine how bad things would be if we didn’t try at all. We must keep trying to do what’s right and to fight the good fight. 

The bronchitis will pass. The body aches will be a memory in a few days. This discouraging period will build character and make me better appreciate the good days.

In a two hour span yesterday I was diagnosed with bronchitis, hit a squirrel, ran my new white car through fresh tar (for about the 39th time in a month) and had such a coughing fit in the local grocery store, I had to leave without the oranges I needed. This was particularly demoralizing as everyone in the store and people in the parking lot turned to stare.

And then, at some point I looked in the mirror to notice a little patch of something that looked like dried blood at the corner of my mouth. It was not blood. It was a little bit of dried blueberry juice from the pancake I had for breakfast. How many people did I see before noticing this? I really don’t know.

For the mishaps, there were good things too. My parents picked up my oranges. My boss told me to take care and get some rest. A woman at the doctors’ office recognized how bad I felt and had me go first in line to check out. I don’t know who she was but I was beyond grateful. Plus, I got to sleep away the afternoon in a cozy bed. 

See? Things aren’t so bad. I’ll be better again soon and back to adventuring and unlocking the mysteries of my thyroid. And someday, I’ll be brave enough to return to the grocery store where I made such a scene!! Meanwhile, I’ll check the mirror before going out in public after eating blueberry pancakes! 

By the way, next month’s goal will revolve around Autumn activities – both adventures and work around the yard! Stay tuned!