A Walk At The Lake

Once upon a time, I walked at Lake Alma after work almost every day of the week. I wouldn’t go if it was under 20 degrees or if there was ice on the ground. Sometimes I would skip if heat stroke was a risk.

Otherwise, I was there all the time.

I’m not sure exactly when or why I fell off the wagon but I have missed being there.

Yesterday I had to leave Scout and have some blood work done. Afterward, I grabbed a quick breakfast and then went to the lake. I was surprised at how many people were there on a Tuesday morning but it was gratifying to see so many people using the park.

Lake Alma is a unique state park here in Ohio. It’s beautiful but kind of compact. There’s a nice campground, boat rentals, playground areas, and places to picnic. There’s a paved walking path along the one-way road that goes around the lake. There are also rugged hiking trails that I don’t especially enjoy because they tend to be too steep but I know lots of people who love hiking there for that very reason. There is also a trail around the island that I adore.

But the accessibility of this place is really special. If you had a mobility issue but still wanted to camp or spend some time in the woods on a paved path, this is a great spot. If you want a place to ride bikes with your family, the lake bike path does into nearby Wellston. it is not uncommon to see little kids learning how to ride.

It was a refreshing 48 degrees when I arrived and the sky was a beautiful bright blue. In the first mile I saw a deer, countless squirrels and this salamander.

My apologies for the quality of this photo. Capturing a dark black creature in the shade when they’re on the move is essentially impossible. But you get the idea.

Google tells me that it’s a Northern Slimy Salamander. Evidently, the damp wooded hills around the lake are prime real estate for these guys.

They are land loving creatures that breathe through their porous skin. They like leaf litter, rotting logs, and stones. It was crossing the road and headed toward the lake but Google says it likely wasn’t headed for the water.

If you see one, picking it up with your bare hands is a bad idea. Not only is it troubling to the salamander, they secrete a mucous through their skin that is hard to get off your skin.

One of the things I always liked about walking here is that I regularly have close encounters with turtles, walking sticks, and funny little new-to-me creatures like this salamander.

The other thing I like about regularly spending time in the same place is that you get a front row seat to the way nature changes almost every day.

There’s always something new to see even when it’s familiar. you just have to go looking for it.

Come Out And Play?

I was headed out for work yesterday when I found this cute little toad waiting at the screen door to the porch. He seemed to be asking if I could come out and play.

I was in a rush but did pause a moment to say hello to my little visitor and to snap a photo. After having his photo made, he very politely moved aside so I could leave.

I have a number of toads and frogs in my yard on any given day and I especially enjoy hearing their chorus of trills, croaks, peeps and chirps. Never heard a toad before? You’re in for a treat. Click here to have a listen.

I know people who complain about the sounds of country creatures but I think they make life more special.

Making friends with the neighbors is always a good idea!

Stand Still

Stand still.

Take a deep breath.

And another.

Close your eyes and take another deep breath.

Feel your feet pressing into the ground.

Need to breathe again? Do it as much as you wish.

When you are calm and centered, you are stronger and more confident. You are better ready to face what’s ahead. And while nature has an amazing healing power, don’t think you should wait until you’re outdoors like here in the Hocking Hills State Park. Try it in your back yard or next your bed when you wake up

Ready?

Let’s go tackle the day. It’s Thursday, friends. You’ve got this.

Good Morning

Enjoy this beautiful day, friends!

Rainbow Over Shoshoni

Last October, my Wyoming pal and I found ourselves worrying about the dark skies ahead on a lonely stretch of highway somewhere between Casper and Cody.

We did run into some rain but it wasn’t bad at all. As the shower was ending, we stopped at a convenience store in Shoshoni in search of a clean bathroom and road snacks. When we stepped outside, we saw this rainbow.

We admired it for a moment and I grabbed a couple of photos because rainbows are special and beautiful no matter where they appear.

But I came home and looked at the photos with an honest eye: the street, vacant lot, and power lines really don’t make a great backdrop. I mean, I went all the way to Wyoming and this rainbow couldn’t have shown itself over a mountain or something?

Good gravy.

But I stand by my belief that rainbows are special everywhere and that even an ugly spot can be made nicer with help from nature. And what’s wrong with appreciating the world for what it is? Perfection is boring. Flaws create interest and spark conversation.

This isn’t a cheesy AI generated image or a carefully posed Instagram photo.

This is real life. While not always perfect, real life is pretty great.

Light and color illuminate the world and make the ugly bits that much nicer. And if we can’t appreciate the good when it’s improving a place, will we truly appreciate the good when it’s in just the right spot?

I’m going to stick with appreciating pretty things like rainbows wherever they may appear. Perfection is overrated!

Life’s Storms

Southern Ohio was smacked with a bad storm last night. Rain came down in torrents and thunder shook the walls. We aren’t out of the woods yet. It’s calm and quiet this morning but a tornado watch is in effect till 11 am.

There’s flooding throughout the county and trees down, making the morning commute challenging if not impossible for many.

But if you go in my backyard, you’ll find that the storm that literally uprooted mighty trees had little impact on delicate flowers.

These lilies still stand. These lilies that I didn’t even plant, that showed up one day and grew without my permission, continue to stand without a petal out of place.

These little flowers came from starts given to me by a neighbor. The rain did beat some of them down but I suspect, with a little support, they will stand again.

Nature is an incredible thing, isn’t it? From its healing powers to its beauty and ability to withstand and adapt to whatever is necessary, nature is amazing.

These flowers are a good allegory for us today. Like these lilies, there are some people who can weather any storm. They come out on the other side with not even a hair out of place.

And some people will get knocked down but you don’t need to worry about them. They’ll get up again, especially if they have a little help. They’re resilient and will be fine.

Whatever storm you have to weather, remember if the flowers can do it, so can you.