Sunday is a day to recharge, to reset intentions, to ready for the week and to rest. There will be chores today, small things that I’ll do to prepare for the week ahead. That amounts to laundry, a little food prep and some tidying around the house.

However, my most important project will be resting my body and recharging my mind for another busy week ahead. I hope to read, to do some writing and to maybe hit the sack a little early.

This is part of my weekly routine which I value and guard because it’s essential to my well being for the next six days. It’s not quite a day of rest but it is a day of doing what’s good for me.

We all need that sometimes. We must seize the opportunity to protect our most valuable assets – our body, mind and soul. Have a peaceful Sunday and be kind to yourself.