Home To No Power

Last night I came home from a fabulous adventure to find a pitch black house. A storm had whipped through the area and left several small communities in the region without power.

I laid in my hammock, absorbing the pitch black darkness of the night and the sounds of the evening. The tree frogs and locusts were chatty but they had competition from a chorus of household generators all around.

I remember a time when a power outage meant that life in the country was quiet. It was an excuse to sit out on the porch and enjoy the fact there was nothing else to do. You got creative with your meals and left your fridge and freezer closed hoping to keep cold air contained as long as possible. I’m guessing everyone now just goes about their business without a thought of even going outside.

Those days of quiet laziness are long gone. Still, I enjoyed the evening and stayed outside until the air felt too cold.

Time marches on.

Speaking of time – it flew yesterday as I spent the day out adventuring with a friend. We went to Dayton where we spent some time browsing the Second Street Market before passing most of the day at Carrillon Historic Park. We topped off the day with a trip through the One Dollar Book Swap.

There’s lots of material to share from this fun day and we’ll get to it soon! Check back!

Ribbet!

Athens, Ohio is a college town full of quirks and culture. Here’s a cute mural from the OU campus. I appreciated the color and whimsy of this unexpected piece of art.

Here’s a close up.

Ribbet!

Five Minutes In Nature

As part of my new self care routine, I have been trying to start each day with five minutes in nature. That means five minutes in my back yard studying whatever I see.

Bees, moths, flowers and weeds are common subjects. Sometimes I snap phone pictures but the priority is always on enjoying the sounds and sights of these remarkable natural elements.

Yesterday’s five minutes were especially pleasant. When I walked outside, this guy was visible from inside the screen porch door.

Then I noticed this dainty little thing.

I was so busy studying these two that I nearly missed this character. Can you see that he looks camouflaged?

The purple balloon flowers are prominent right now and put on quite the show amidst all the rudbeckia and hostas.

Some of the flowers on my front porch got scorched a few weeks ago. Others are thriving but growing unevenly in the flower boxes. Isn’t that the way life goes? Even when we do well, it may not look how we expected.

All the same, the view is pretty at sunrise.

I just started doing my morning moment of nature about a week ago but it has quickly become a favorite part of my day. To steal away before work and simply absorb the sounds and sights of a new day is calming and good for the soul. I feel better equipped to face the day after a few deep breaths and a look around.

You should try it if you can. Really. It sounds nuts when your life is busy but time in nature has many positive benefits including sharpened senses and increased focus. Not to mention the stronger sense of life satisfaction that comes from being outside.

Morning works best for me but you should try it whenever it makes sense for you and see if it helps!

Best Served Warm

You’ve probably heard the phrase “revenge is a dish best served cold.” Well, gluten free bread is best served warm. That goes for the English muffins and wraps too!

I have been working at reducing my gluten intake since learning that it can help with thyroid symptoms. At this point, I avoid gluten at home but simply do what I can other places.

I don’t eat a ton of bread but sometimes enjoy an egg sandwich, peanut butter and jelly on a toasted English muffin or the occasional veggie burger on a bun.

The good news is that there are a number of gluten free bread products in the frozen food case. So, even though the price for gluten free products is always exorbitant higher, there’s no waste like if I buy a fresh product that I forget is sitting on the counter. It probably all balances out in the end.

There are a couple of products from Kroger that are quite good. One is a thin bun and the other is an English muffin that has nice flavor when toasted.

This week, I needed something quick for lunches and picked up some gluten free wraps from the fresh bread shelf. One day, I made a breakfast burrito and was able to heat the wrap in a skillet while my eggs cooked. The next day it was just a regular cold wrap that reminded me of rolling up my veggies and avocado sauce in a piece of college ruled paper.

It’s incredible what a little heat can do to change the flavor and composition of food!

In case you are wondering, I do notice a difference when I eat gluten. The brain fog is real and I tend to feel more tired and sluggish, a gloomy reminder that a random piece of cake or family reunion light roll really isn’t worth the sacrifice.

If you have hypothyroidism, I would recommend experimenting with gluten to learn if or how it stresses your body and mind. Just remember to warm it up first!

Friendship Church

The light was beautiful last month when I cruised past Friendship Church near Junction City, Ohio. It was so warm and inviting that I felt compelled to turn around for a closer look.

I’m a sucker for a good front door.

Or for any kind of door.

And for interesting headstones.

And for remnants of the past.

Life is better when you’re so easily entertained!

Homestead At Buzzard’s Roost

The last time I hiked at Buzzard’s Roost, I noticed a small short path to a primitive home.

There’s a small house, an outhouse and several farm implements outside. Here are a few iPhone snaps that I converted to black and white. I like the effect.

Here’s the outhouse and a great fence.

The iconic moon on the outhouse door.

The home is one room.

I especially like this nice counter with a pump and storage shelves.

And, of course, a horseshoe. Hanging a horseshoe facing up is supposed to bring good luck to a home and to keep out evil.

Thinking about visiting Buzzard’s Roost? You should! I rank it among my top three places to hike in southern Ohio. Read more about it here.