Tag Archives: exhaustion

Do Yourself A Favor

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I wrote something for today but it was fueled by exhaustion. I’m long overdue for a vacation or maybe just a good night’s sleep. While I ruminate over whether or not I want to publish a piece that’s kind of personal but that would likely resonate with many of you, I give you this one very small suggestion.

Do yourself a favor.

Step away from all the screens in your life. Turn off the tv. Put down your phone. Step away from your computer.

Now read something. Anything that is printed on a tangible piece of paper. A novel for escapism, a non-fiction book for education or a printed newspaper for the sake of understanding something that is happening in the world around you.

Ask questions. Be curious. Seek to understand what doesn’t meet the eye. Do something that will make you smarter or happier or just better informed than you’ll be with the garbage fed to you by social media and televised opinions that are masqueraded as news.

If you don’t want to do this, walk outside. Go for a hike, hit the swings at the park, wave to your neighbors from your front porch.

I honestly don’t care what you do. Just find a way to either better your mind or to ground yourself in the outdoors.

It may not make sense to you at this moment but it may after you have done it.

What do you have to lose?

Exhaustion

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I am tired. Mentally and physically tired.

This is partly of my own doing since I have been out adventuring as much as possible in recent weeks. I stayed home Saturday to clean my house and did too much in a single day. Yesterday, I volunteered for Patriot Day, dragging myself home tired and sore after a day of physical labor.

So, yeah, I have been asking for it.

I continue experiencing symptoms associated with my thyroid and suspect that some of my trouble is related to this ongoing issue. But I try not to think about that as I’m actually sick of life revolving around the whims of this obnoxious little gland. I would make a terrible hypochondriac given how I prefer to just ignore an issue than dwell on it.

So, here I am. Thinking that this needs to be a quiet week. Hoping that this will be a quiet week.

I badly want to go back to this place pictured above. It’s a trail in Cook Forest State Park in Pennsylvania. It’s incredibly peaceful, stunning in its beauty. Restorative.

Luckily, I have plenty of forest nearby where I hope to go this week to mend my mind and soul. I believe in the healing power of solitude in wilderness. If I can walk without cringing tonight, I plan to be out on the trail amidst the trees and birds and meandering streams. At least for a while.

Sometimes we need to simply give ourselves a break and do the thing that gives us peace.

Cultivating a Better Life

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I like to take vacation around the holidays. This period is perfect for a forced slow down, to transition from three seasons of busy into my season of quiet.

The rest of the year is occupied by a lot of running around but our unpredictable winter weather often makes it hard to get out. I look forward to this time of year- soft blankets and books, inside chores and quiet walks through the snow take the place of road trips, weekend adventures and breakfasts on the porch.

January is typically a no spend month for me. This organized spending fast means bills are paid and necessities purchased but making do is the common theme and there are no frivolous purchases. Recreational shopping is not allowed but that’s ok because there are many free ways to stay happily occupied.

I’m more apt to do puzzles, to go to bed early and to spin records while cleaning something on a Saturday afternoon.

Relaxation is key and I turn my attention inward, write more, focus on self improvement and on building a better life.

It’s a good time of year.

This vacation is about transitioning into that period. I spent a couple of days running around but today will bake Christmas cookies for my folks. From now until the New Year the plan is to be mostly domestic.

Although, if the weather is good, there may be one last little road trip for the year, a Christmas gift to myself. After Natalie died, I realized that life is too short to not live as we wish.

This week is also about refocusing on plant based eating, exercise and rest. The last couple of months have brought spurts of stress and busyness that have messed with my sleep and left me in a position that I’m glad to just eat vegetarian while away from home rather than the plant based food that makes me feel so good.

In other words, friends, I’m making this break exactly what I need it to be. My wish for all of you is that you get a few days each year to do that for yourself. Remember, today is a great time to start.